May 8, 2016

Lemony Kale Salad With Avocado Coconut Dressing


1 large bunch of fresh kale, rinsed and dried
1/2 large or 1 whole small avocado
Juice of an organic lemon
3 tsps organic coconut oil
1 small clove garlic, minced or pressed
1 tsp maple syrup
Generous pinch of sea salt
Few grinds of black pepper
Handful of unsweetened, shredded coconut
Handful of toasted pepitas, sunflower seeds or sesame seeds


1. Remove the ribs from the kale and chop it well. Place it in a good sized serving bowl and rub the lemon juice, sea salt and coconut oil thoroughly into the leaves. Leave it to sit for at least 10 minutes.

2. Peel and pit the avocado and cut it into cubes. Mash half of the avocado cubes with the garlic, black pepper and  maple syrup and work it into the chopped kale.

3. Top with the rest of the cubed avocado, the shredded coconut and the toasted seeds and serve.


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